Get Healthy. Get Strong
Your Illinois Quad Cities CrossFit Gym
AP FIT is a high intensity interval training gym that produces results. We are located in Rock Island along the 6th Avenue Corridor. The key to living a healthy lifestyle begins with maintaining a strong and fit body. We aim at helping you to identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, and every workout.
ROCK ISLAND FITNESS SERVICES
Jumpstart Your Health
We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Some people want to run marathons. Others want to do their first pull up. Whatever your fitness goals, you can accomplish them through hard work and health. Check out our offerings and choose whichever one best suits your ambitions and lifestyle.
Are you ready to live a healthier lifestyle? Send us a message and let us know how we can help you with your fitness goals.
1 hour Personal Training
AP 45 Bootcamp
A Healthier You
Feel Good, Look Good
One on one personal training can help you to develop better workout habits. Whether you want to develop a better fitness routine or work on your lifting. We offer hour long training sessions for only $40.
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. Our CrossFit classes are structured for any level of fitness unlimited membership which allows you to attend any class for $120 a month with a 3 month commitment.
Strength & Stamina
AP45 (Boot Camp) is a 45 minute workout guaranteed to get you where you want to be. You work at your own pace, the exercises are simple enough yet effective enough to burn calories and build muscle.